The amount of cold is increasing day by day and many people must be wondering what to eat in such cold. Which food is considered good for the body? If you also want to know this, then today in this article we have talked about it in a special way. Many diseases are common during the winter season, in which flu, infection, cough, and cold come first. In cold weather, the body must have internal heat to avoid the effects of cold. If you want to build your health, winter is the best time. If the body remains warm, we will never get sick. Let us know what to eat in winter?
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| Eat these things in the winter season, even the biggest diseases will disappear |
Gooseberry
Gooseberry is also rich in Vitamin C, which is no less than a boon for liver, digestion, skin, and hair. Everyone in India is familiar with Gooseberry and it is considered one of the most ancient Ayurvedic medicines. Gooseberry is described as an energetic medicine in two of the most famous texts of Ayurveda, Charaka Samhita, and Sushruta Samhita. Gooseberry is also effective in keeping the body warm in winters by controlling acidity, blood sugar level, and cholesterol. Gooseberry is also efficient in making bones strong. It contains a good amount of calcium and is also rich in anti-arthritic medicinal properties. Drinking amla juice daily strengthens bones and also provides relief from joint pain.
Almond
Consuming almond milk or honey in winters protects you from the increasing cold. It is also used in many homes to make chickpeas or laddus. Everyone is aware of the benefits of eating almonds and those who know about it must include them in their diet. Crunchy and high-protein almonds are rich in fiber and omega-3s.
Turmeric
It has anti-fungal, anti-viral, and many other properties. Drinking turmeric milk in cold weather provides relief in cold and cough. Immunity is also better. In winter, a decoction of milk can be used in many ways by mixing raw turmeric with ginger juice.
Oranges
It is a popular fruit, which is used all over the world. Apart from this, orange juice is also used in many drinks and dishes. Oranges contain many nutrients, among which potassium and vitamin C are considered beneficial for heart health. Consuming potassium can reduce the risk of high blood pressure, heart attack, and stroke. In addition, vitamin C can help keep the heart healthy by controlling cholesterol.
Garlic
With regular consumption of ginger, you will not complain of nausea. Ginger is considered very good in winters and it is considered very good to use it while cooking. If a person has elbow pain due to exercise, then consuming 2 grams of ginger daily can reduce muscle pain. Although ginger does not show an immediate effect, it can have a gradual effect on muscle pain.
Green vegetables
Eat plenty of green vegetables during the winter season. Green vegetables contain vitamins C, A and K. Apart from this, it contains folate, omega 3 and minerals. At the same time, let us tell you that by eating green leafy vegetables like fenugreek, spinach, mustard in winter, the body gets many nutrients.
Millet
Millet provides heat from inside the body. The calcium and fiber found in it prevent the problem of joint pain in winter and reduce the level of cholesterol in the body. The digestive system also works properly by eating millet.
Spinach
Spinach is very beneficial for health and is consumed in winters. Spinach is rich in nutrients. Although its taste is not liked by everyone, spinach is considered a better option in terms of health, and its consumption is also considered very good for the body, especially in winters.
Beetroot
Beetroot is grown more in the winter season, but nowadays you can buy and eat them in any season. With the increasing cold in the weather, the body's metabolism slows down, so low-calorie and more nutritious food should be eaten. beet is one of them